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By taste.com.au
Vegan chickpea tikka masala
Instructions
Prep:10minCook:30min
For a meal everyone can enjoy try this vegan chickpea curry made with hints of coconut and ginger.
Updated at: Thu, 07 Aug 2025 03:31:37 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories443.1 kcal (22%)
Total Fat23.6 g (34%)
Carbs50 g (19%)
Sugars15.2 g (17%)
Protein12.3 g (25%)
Sodium1206.2 mg (60%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

13.8 gmvegetable oil

1brown onion
sliced

2cloves garlic
crushed

2 cmginger
piece, finely grated

150gcurry paste

400gcan crushed tomatoes

2 x 400gcan chickpeas
rinsed, drained

150ggreen beans
trimmed, cut into 3cm lengths

125mlcoconut milk

8 gmbrown sugar

62.5mlcoriander
finely chopped

basmati rice
steamed, to serve

coriander leaves
extra, to serve

lime wedges
to serve
Instructions
View on taste.com.au
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