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By taste.com.au
Vegan chickpea tikka masala
Instructions
Prep:10minCook:30min
For a meal everyone can enjoy try this vegan chickpea curry made with hints of coconut and ginger.
Updated at: Wed, 19 Nov 2025 00:14:48 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories443 kcal (22%)
Total Fat23.6 g (34%)
Carbs49.9 g (19%)
Sugars15.1 g (17%)
Protein12.3 g (25%)
Sodium1206.2 mg (60%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
13.8 gmvegetable oil
1brown onion
sliced
2cloves garlic
crushed
2 cmginger
piece, finely grated
150gcurry paste
400gcan crushed tomatoes
2 x 400gcan chickpeas
rinsed, drained
150ggreen beans
trimmed, cut into 3cm lengths
125mlcoconut milk
8 gmbrown sugar
62.5mlcoriander
finely chopped
basmati rice
steamed, to serve
coriander leaves
extra, to serve
lime wedges
to serve
Instructions
View on taste.com.au
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