
By feastingathome.com
Artichoke Soup Recipe
Instructions
Prep:10minCook:20min
Artichoke Soup! A simple delicious recipe using fresh or frozen artichoke hearts that can be made vegan or made creamy! Keto friendly! See notes for dairy-free.
Updated at: Sun, 20 Jul 2025 02:41:13 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories191.2 kcal (10%)
Total Fat8 g (11%)
Carbs28.6 g (11%)
Sugars5.2 g (6%)
Protein5.8 g (12%)
Sodium1520.7 mg (76%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil
or use butter if you prefer

1white onion
large, big dice

4garlic cloves
rough chopped

1 ½ cupscelery
sliced thin

1 cuppotatoes
thinly sliced or diced, or sub more artichoke hearts

3 cupsartichoke hearts
ounce bag frozen artichoke hearts, or sub fresh hearts or jarred

3 cupsveggie broth
or chicken stock

⅓ cupcashews
optional

1 ¼ teaspoonkosher salt

6sage leaves
or 1 tablespoon fresh thyme

lemon
to taste

black pepper
to taste
Instructions
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