By feastingathome.com
Artichoke Soup Recipe
Instructions
Prep:10minCook:20min
Artichoke Soup! A simple delicious recipe using fresh or frozen artichoke hearts that can be made vegan or made creamy! Keto friendly! See notes for dairy-free.
Updated at: Wed, 16 Sep 2026 00:10:09 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories186.9 kcal (9%)
Total Fat7.7 g (11%)
Carbs27.4 g (11%)
Sugars5.2 g (6%)
Protein6.3 g (13%)
Sodium1072.8 mg (54%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
or use butter if you prefer
1white onion
large, big dice
4garlic cloves
rough chopped
1 ½ cupscelery
sliced thin
1 cuppotatoes
thinly sliced or diced, or sub more artichoke hearts
3 cupsartichoke hearts
ounce bag frozen artichoke hearts, or sub fresh hearts or jarred
3 cupsveggie broth
or chicken stock
⅓ cupcashews
optional
1 ¼ teaspoonkosher salt
6sage leaves
or 1 tablespoon fresh thyme
lemon
to taste
black pepper
to taste
Instructions
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