By thegardengrazer.com
Black Bean Spinach Enchiladas
Instructions
Prep:25minCook:20min
Satisfying enchiladas with black beans, spinach, and sweet corn. Topped with a delicious Mexican-inspired homemade enchilada sauce!
Updated at: Mon, 03 Nov 2025 00:20:18 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories301.1 kcal (15%)
Total Fat10.6 g (15%)
Carbs43.4 g (17%)
Sugars5.2 g (6%)
Protein9.6 g (19%)
Sodium953.7 mg (48%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
¼ cuptomato paste
¼ cupall-purpose flour
I use GF all-purpose
2 tspground cumin
½ tspgarlic powder
½ tsponion powder
¼ tspchili powder
3 cupsvegetable broth
salt
to taste
pepper
to taste
15 ozcan black beans
1 ½ cupssweet corn
I use canned or frozen & thawed
6 ozfresh baby spinach
6green onions
thinly sliced
⅓ cupcilantro
chopped
1 cupvegan cheese shreds
or nutritional yeast to taste
8flour tortillas
large, or GF tortillas or corn tortillas
Instructions
View on thegardengrazer.com
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Notes
7 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
Kid-friendly
