By Myriad Recipes
Mango Curry Recipe
6 steps
Prep:5minCook:25min
Updated at: Thu, 21 Nov 2024 15:06:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories582.2 kcal (29%)
Total Fat47.7 g (68%)
Carbs39.8 g (15%)
Sugars20.4 g (23%)
Protein7.6 g (15%)
Sodium1174.7 mg (59%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspvegetable oil
2garlic cloves
sliced
1red onion
sliced
2 tspblack mustard seeds
½ tspground cinnamon
1 tspcurry powder
1 tspturmeric
1 tspcayenne
1 tspsugar
1 tspflaky salt
0.5red chilli
sliced
½ tspchilli flakes
1 x 400mltin coconut milk
1mango
sliced into 8 wedges
2 portionsbasmati rice
cooked
coriander
for serving
Instructions
Step 1
Place a pan on medium heat and add in your veggie oil.
Step 2
Add in your mustard seeds, turmeric, chopped garlic, and sliced onion. Stir and fry for 3 minutes.
Step 3
Next, spoon in your cinnamon, cayenne, curry powder, salt, and sugar. Once again, give it a stir and fry for a further 3 minutes.
Step 4
Gently pour in your coconut milk and sprinkle in your red chillies and chilli flakes. Leave to simmer for 5 minutes.
Step 5
Transfer your mango wedges into the curry, place the lid on your pan, and leave to simmer on low-medium heat for 15 minutes.
Step 6
Once your mango is soft, serve up with your cooked rice, a sprinkle of coriander and chilli.
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