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thisbagogirl.com
By thisbagogirl.com

Saltfish Run Down

Instructions
Prep:40minCook:35min
Also known as “Dip and Fall Back” A stewed dish popular across the Caribbean made with salted cod (or mackerel) cooked down in rich coconut milk with tomatoes, peppers, and aromatics. Comforting, flavorful, and perfect with dumplings or plantains.
Updated at: Sun, 24 Aug 2025 01:33:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
5
Low

Nutrition per serving

Calories698.1 kcal (35%)
Total Fat61.2 g (87%)
Carbs16.8 g (6%)
Sugars9 g (10%)
Protein25.7 g (51%)
Sodium5073.9 mg (254%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

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