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By holycowvegan.net
Spicy Mushroom Chettinad
Instructions
Prep:15minCook:25min
Updated at: Thu, 15 Apr 2021 14:49:22 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories56.2 kcal (3%)
Total Fat1.6 g (2%)
Carbs10.3 g (4%)
Sugars3.7 g (4%)
Protein3.2 g (6%)
Sodium109.5 mg (5%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundcremini mushrooms
or button, halved or quartered if large
1green pepper
cut into fairly large chunks, about 1-inch square
1onion
medium, finely minced
2tomatoes
large, diced
4cloves
4green cardamom pods
whole
2cinnamon
1- inch pieces
2bay leaves
1 tspmustard seeds
1 tspcumin seeds
1 Tbspgarlic
crushed into a paste or minced
1 Tbspginger
grated
1 Tbspcoriander powder
1 tspcumin powder
½ tspturmeric powder
½ tspred chilli powder
2green chillies
minced
1 sprigcurry leaves
coriander
for garnish
1 tspcanola oil
or other vegetable
1 Tbspground black pepper
salt
to taste
Instructions
View on holycowvegan.net
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