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By holycowvegan.net
Spicy Mushroom Chettinad
Instructions
Prep:15minCook:25min
Updated at: Thu, 15 Apr 2021 14:49:22 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories53.2 kcal (3%)
Total Fat1.6 g (2%)
Carbs9.4 g (4%)
Sugars3.7 g (4%)
Protein3.2 g (6%)
Sodium109.4 mg (5%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundcremini mushrooms
or button, halved or quartered if large

1green pepper
cut into fairly large chunks, about 1-inch square

1onion
medium, finely minced

2tomatoes
large, diced

4cloves

4green cardamom pods
whole

2 x 1 inchcinnamon
pieces

2bay leaves

1 tspmustard seeds

1 tspcumin seeds

1 Tbspgarlic
crushed into a paste or minced

1 Tbspginger
grated

1 Tbspcoriander powder

1 tspcumin powder

½ tspturmeric powder

½ tspred chilli powder

2green chillies
minced

1 sprigcurry leaves

coriander
for garnish

1 tspcanola oil
or other vegetable

1 Tbspground black pepper

salt
to taste
Instructions
View on holycowvegan.net
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