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By theendlessmeal.com
Black Lentil Curry Recipe
Instructions
Prep:1hCook:30min
This black lentil curry is everything a curry should be: warming, rich, and creamy with subtle earthy and nutty notes, and downright delicious! This black lentil recipe is reminiscent of the dal makhani from your favorite Indian restaurant - but we swap out the hefty amounts of butter and heavy cream for the velvety richness of coconut milk. The result is a simple-to-make and luscious curry that's packed with flavor!
Updated at: Thu, 21 Nov 2024 16:33:31 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories507.1 kcal (25%)
Total Fat28.5 g (41%)
Carbs52.5 g (20%)
Sugars4 g (4%)
Protein16.9 g (34%)
Sodium403.2 mg (20%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 cup dried whole urad dal (black lentils)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
1 cupurad dal
dried, whole, black lentils
![¼ cup dried black chickpeas (see notes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110385/custom_upload/01b6fc3e54d8a9606eb8d9643e491dc2.jpg)
¼ cupdried black chickpeas
![1 tablespoon coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
1 tablespooncoconut oil
![1 large onion (finely minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, finely minced
![2 inch piece ginger (finely minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 inchginger
piece, finely minced
![4 cloves garlic (finely minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
finely minced
![2 teaspoons cumin seeds and ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
2 teaspoonscumin seeds
![2 teaspoons cumin seeds and ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 teaspoonsground coriander
![3 medium tomatoes (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
3tomatoes
medium, finely chopped
![1 teaspoon EACH: garam masala and curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
1 teaspoongaram masala
![1 teaspoon EACH: garam masala and curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
1 teaspoonscurry powder
![½ teaspoon EACH: turmeric and chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ teaspoonturmeric
![½ teaspoon EACH: turmeric and chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonschili powder
![1 teaspoon sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 teaspoonsea salt
![15 ounce can coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
15 ouncecan coconut milk
Instructions
View on theendlessmeal.com
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Notes
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