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Brown rice, kidney bean and kale pilaf
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taste.com.au
By taste.com.au

Brown rice, kidney bean and kale pilaf

Instructions
Prep:10minCook:17min
For an easy gluten-free dinner, try our hearty brown rice, kidney bean and kale pilaf.
Updated at: Mon, 30 Jun 2025 07:35:56 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
33
High

Nutrition per serving

Calories437.4 kcal (22%)
Total Fat10 g (14%)
Carbs67.8 g (26%)
Sugars7 g (8%)
Protein19.2 g (38%)
Sodium677.7 mg (34%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

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