
By cookforyourlife.org
Haitian Pumpkin Soup
In Haiti, Squash Soup or 'Soupe Joumou', is a really a hearty stew of meat and squash that is traditionally eaten to celebrate the New Year. It is usually made with beef, but it is just as good made with the dark chicken meat, especially the thighs. The meat in this soup appears to be marinated twice. Let me explain: in much Caribbean cooking, meat is usually 'washed' in lime juice before cooking takes place, including marinating. This 'washing' gives extra taste but more importantly kills any bacteria on the surface of the meat. Smart when you live in a hot climate. If you haven't used them before, this Haitian Pumpkin Soup recipe will introduce you to Habanero peppers. Habanero peppers are lethally hot. Take care not to use too much. A tiny amount of cut habanero goes a very long way. Why use them? They have an incredible flavor as well as heat. The pierced whole habanero used at the end of this recipe is a great way to get the flavor without too much spice. Choose a pepper that is perfectly whole and sealed until you prick it. Any more open, and it could make the stew way too spicy.
Updated at: Mon, 23 Aug 2021 19:24:26 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories3185.2 kcal (159%)
Total Fat32 g (46%)
Carbs606 g (233%)
Sugars279.1 g (310%)
Protein208.1 g (416%)
Sodium5376.2 mg (269%)
Fiber209.8 g (749%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 poundsskinless chicken thighs

1juice of lime

10 cupswater

salt
to taste

pepper
to taste

2scallions
finely chopped

4cloves garlic

1cubanelle pepper
small, thinly sliced

2 tablespoonscider vinegar

1 sliceshabanero
thin, or 1 thinly sliced jalapeno pepper

1 teaspoonblack pepper

1onion
medium, quartered

1 teaspoonsalt

4celery stalks
cut into 1-inch pieces

2 poundskabocha
or butternut squash

10cabbage
leaves quartered

2carrots
large, cut into 1-inch chunks

2turnips
medium, washed quartered

2potatoes
medium, washed quartered

4cloves

½ cupwhole wheat spaghettini
or cappellini, broken into pieces

1habanero pepper
whole, pricked twice with a toothpick

lime wedges
for garnish, optional
Instructions
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