By cookforyourlife.org
Haitian Pumpkin Soup
In Haiti, Squash Soup or 'Soupe Joumou', is a really a hearty stew of meat and squash that is traditionally eaten to celebrate the New Year. It is usually made with beef, but it is just as good made with the dark chicken meat, especially the thighs. The meat in this soup appears to be marinated twice. Let me explain: in much Caribbean cooking, meat is usually 'washed' in lime juice before cooking takes place, including marinating. This 'washing' gives extra taste but more importantly kills any bacteria on the surface of the meat. Smart when you live in a hot climate. If you haven't used them before, this Haitian Pumpkin Soup recipe will introduce you to Habanero peppers. Habanero peppers are lethally hot. Take care not to use too much. A tiny amount of cut habanero goes a very long way. Why use them? They have an incredible flavor as well as heat. The pierced whole habanero used at the end of this recipe is a great way to get the flavor without too much spice. Choose a pepper that is perfectly whole and sealed until you prick it. Any more open, and it could make the stew way too spicy.
Updated at: Mon, 23 Aug 2021 19:24:26 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories3207.9 kcal (160%)
Total Fat32 g (46%)
Carbs606 g (233%)
Sugars279.1 g (310%)
Protein208.1 g (416%)
Sodium5376.2 mg (269%)
Fiber209.8 g (749%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 poundsskinless chicken thighs
1juice of lime
10 cupswater
salt
to taste
pepper
to taste
2scallions
finely chopped
4cloves garlic
1cubanelle pepper
small, thinly sliced
2 tablespoonscider vinegar
1 sliceshabanero
thin, or 1 thinly sliced jalapeno pepper
1 teaspoonblack pepper
1onion
medium, quartered
1 teaspoonsalt
4celery stalks
cut into 1-inch pieces
2 poundskabocha
or butternut squash
10cabbage
leaves quartered
2carrots
large, cut into 1-inch chunks
2turnips
medium, washed quartered
2potatoes
medium, washed quartered
4cloves
½ cupwhole wheat spaghettini
or cappellini, broken into pieces
1habanero pepper
whole, pricked twice with a toothpick
lime wedges
for garnish, optional
Instructions
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