By isabeleats.com
Black Bean and Corn Salsa
Instructions
Prep:15min
An easy Black Bean and Corn Salsa packed with black beans, corn, tomatoes, red onion, cilantro, and lime juice!
Updated at: Mon, 25 Nov 2024 04:15:31 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories98.7 kcal (5%)
Total Fat2.7 g (4%)
Carbs15.3 g (6%)
Sugars4.7 g (5%)
Protein3.8 g (8%)
Sodium446.2 mg (22%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ouncesweet corn
can, drained and rinsed
1 x 15 ouncecan black beans
drained and rinsed
4Roma tomatoes
medium, diced
2jalapeño peppers
seeded, stemmed, and diced
2cloves garlic
minced
0.5red onion
medium, diced
½ cupcilantro
chopped
3 tablespoonslime juice
1 tablespoonolive oil
2 teaspoonshoney
1 teaspoonground cumin
1 teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
Instructions
View on isabeleats.com
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