
By isabeleats.com
Black Bean and Corn Salsa
Instructions
Prep:15min
An easy Black Bean and Corn Salsa packed with black beans, corn, tomatoes, red onion, cilantro, and lime juice!
Updated at: Mon, 10 Mar 2025 06:04:24 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories275.3 kcal (14%)
Total Fat5.9 g (8%)
Carbs53.1 g (20%)
Sugars16.4 g (18%)
Protein9.9 g (20%)
Sodium987.5 mg (49%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 15can sweet corn
drained and rinsed

1 x 15 ouncecan black beans
drained and rinsed

4Roma tomatoes
medium, diced

2jalapeño peppers
seeded, stemmed, and diced

2cloves garlic
minced

0.5red onion
medium, diced

½ cupcilantro
chopped

3 tablespoonslime juice

1 tablespoonolive oil

2 teaspoonshoney

1 teaspoonground cumin

1 teaspoonkosher salt

¼ teaspoonfreshly ground black pepper
Instructions
View on isabeleats.com
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