By BBC Good Food
One-pot chicken & curry rice
Instructions
Prep:15minCook:45min
Rustle up this easy family one pot dinner, with chicken, cauliflower, beans and peas in mild curry flavours. Serve with yogurt and mango chutney on the side
Updated at: Thu, 23 Jan 2025 13:17:34 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories557.2 kcal (28%)
Total Fat23.1 g (33%)
Carbs63.8 g (25%)
Sugars14.7 g (16%)
Protein27 g (54%)
Sodium590.8 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspvegetable oil
or ghee
2onions
large, finely sliced
4garlic cloves
large, crushed
ginger
thumb-sized piece, peeled and finely chopped
4 heaped tbspmild curry paste
1 tspturmeric
4cardamom pods
bashed
1cinnamon stick
600gskinless chicken breasts
small 8 skinless and boneless chicken thighs, cut into bite-sized chunks
250gbasmati rice
rinsed
600mlchicken stock
200mlcoconut milk
75gfrozen peas
150ggreen beans
rimmed and halved
225gcauliflower
broken into small florets
50graisins
or sultanas
coriander leaves
flaked almonds
plain yogurt
mango chutney
to serve
Instructions
View on BBC Good Food
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Notes
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Makes leftovers
One-dish
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