By asaucykitchen.com
One Pot Low FODMAP Chicken and Rice
Instructions
Prep:15minCook:35min
Khichi Inspired One Pot Low FODMAP Chicken and Rice packed with bell peppers, tomato, ginger & spices | Low FODMAP + Dairy Free
Updated at: Wed, 29 Jul 2026 00:23:25 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories454.7 kcal (23%)
Total Fat9 g (13%)
Carbs47.7 g (18%)
Sugars3.7 g (4%)
Protein43.8 g (88%)
Sodium541.7 mg (27%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
¼ tspsea salt
¼ tspblack pepper
1 ¾ tspground cumin
divided
1 ¾ tsppaprika
divided
1 Tbspcooking oil
neutral flavoured
1red bell pepper
each, chopped and deseeded
1green bell pepper
1tomato
large, chopped
1 Tbspginger
chopped, fresh
1 tspturmeric powder
1 cuplong grain white rice
uncooked
480mlVegetable Stock
FODMAP, make it by mixing 2 teaspoons of the stock powder with 2 cups hot water
60gspinach
Instructions
View on asaucykitchen.com
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