By vanillaandbean.com
Quinoa Mango Black Bean Salad with Chipotle Lime Vinaigrette
Instructions
Prep:20minCook:15min
Sweet and spicy with a little bit of smoky come together in this flavor and texture-packed salad. A delicious addition to a picnic or potluck but also makes a hearty summer dinner salad. This recipe is vegetarian, vegan and easily gluten free.
Updated at: Mon, 03 Jun 2024 02:02:03 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories423.4 kcal (21%)
Total Fat22.4 g (32%)
Carbs45.4 g (17%)
Sugars6.6 g (7%)
Protein14.4 g (29%)
Sodium312.8 mg (16%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
195gQuinoa
rinsed under running water
420gWater
70gPepitas
½ tspExtra Virgin Olive Oil
½ tspFine Sea Salt
divided
¼ tspSmoky Paprika
300gBlack Beans
Cooked, rinsed, drained one 15 oz can
70gPurple Onion
small diced, about 1/2 an onion
330gMangos
diced, about one mango
90gBaby Spinach
chopped and packed
4 TbsCilantro
finely chopped
2Avocados
diced just before serving
½ tspapple cider vinegar
1Chipotle Pepper in adobo sauce
gluten free if needed
2 tspadobo sauce
2 TbsLime Juice
fresh squeezed, about two limes + more for serving
¼ tspfine sea salt
¼ tspground cumin
15 StemsFresh Cilantro
leafless stem part removed
50gExtra Virgin Olive Oil
Instructions
View on vanillaandbean.com
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