By jeyashriskitchen.com
Pudalangai poricha kootu recipe
Instructions
Prep:10minCook:25min
South Indian dal based gravy recipe made using snake gourd
Updated at: Mon, 23 Feb 2026 01:52:59 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories188.6 kcal (9%)
Total Fat6.2 g (9%)
Carbs26.2 g (10%)
Sugars4.1 g (5%)
Protein9.2 g (18%)
Sodium203.4 mg (10%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsgourd
cut snack, pudalangai
½ cupmoong dal
uncooked
2 Tbspchana dal
uncooked
½ tspturmeric powder
1 cupwater
to cook the veggies and dal
3 tspcoconut oil
½ tspmustard seeds
2 pinchesasafoetida
3curry leaves
salt
as needed
Water
to adjust the consistency
1 tspcumin seeds
½ tsppepper
1red chili
1 Tbspurad dal
¼ cupcoconut
Instructions
View on jeyashriskitchen.com
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