
By runningonrealfood.com
Broccoli Brown Rice Bowls
Instructions
Prep:20minCook:40min
There are few steps involved in these broccoli brown rice bowls but the result is well worth the effort. The sweet and tangy almond satay sauce with the salty, crunchy coconut bacon, chewy brown rice and fresh veggies is a match made in heaven. You'll love these healthy, nourishing bowls!
Updated at: Sun, 30 Mar 2025 12:54:28 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories646.6 kcal (32%)
Total Fat32.8 g (47%)
Carbs67.4 g (26%)
Sugars14 g (16%)
Protein24.2 g (48%)
Sodium1222.4 mg (61%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 packagefirm tofu
or extra-firm

3 Tbsptamari sauce
or soy

1 Tbspmaple syrup

1 tspgarlic powder

1 Tbspsoy sauce
or gluten-free tamari

½ tspapple cider vinegar

½ tspsmoked paprika
optional

black pepper

1 cupsunsweetened coconut flakes
plain

3 Tbspalmond butter

2 Tbspsweet chili sauce

1 tspapple cider vinegar

¼ cuplight coconut milk

3 cupsrice
cooked, or 1 cup uncooked brown

4 cupsbroccoli
chopped and steamed

4 cupskale
finely chopped and lightly steamed

2 cupsgrated carrot
Instructions
View on runningonrealfood.com
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