By runningonrealfood.com
Broccoli Brown Rice Bowls
Instructions
Prep:20minCook:40min
There are few steps involved in these broccoli brown rice bowls but the result is well worth the effort. The sweet and tangy almond satay sauce with the salty, crunchy coconut bacon, chewy brown rice and fresh veggies is a match made in heaven. You'll love these healthy, nourishing bowls!
Updated at: Thu, 28 Nov 2024 02:06:55 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
27
High
Nutrition per serving
Calories647.7 kcal (32%)
Total Fat33.6 g (48%)
Carbs66.4 g (26%)
Sugars14.8 g (16%)
Protein24.2 g (48%)
Sodium1215.9 mg (61%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 packagefirm tofu
or extra-firm
3 Tbsptamari sauce
or soy
1 Tbspmaple syrup
1 tspgarlic powder
1 Tbspsoy sauce
or gluten-free tamari
½ tspapple cider vinegar
½ tspsmoked paprika
optional
black pepper
1 cupsunsweetened coconut flakes
plain
3 Tbspalmond butter
2 Tbspsweet chili sauce
1 tspapple cider vinegar
¼ cuplight coconut milk
3 cupsbrown rice
cooked
4 cupsbroccoli
chopped and steamed
4 cupskale
finely chopped and lightly steamed
2 cupsgrated carrot
Instructions
View on runningonrealfood.com
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