By evakoper.com
Crispy Egg Yolk Avocado Toast
5 steps
Cook:10min
An avocado toast recipe with a fried egg yolk rolled in bread crumbs on top!
Updated at: Thu, 21 Nov 2024 08:52:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories319.5 kcal (16%)
Total Fat17.1 g (24%)
Carbs36.5 g (14%)
Sugars4 g (4%)
Protein6.9 g (14%)
Sodium311.5 mg (16%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat up the sunflower oil in a frying pan. Make sure it is enough to cover the whole egg yolk.
Step 2
In the meantime, put the bread crumbs in a bowl.
Step 3
Split the egg yolks and place them carefully in the bread crumbs. Roll them with a spoon to make sure they are fully covered with bread crumbs.
Step 4
Take the egg yolks out of the bowl with a spoon put them in the oil for 30-60 seconds. You still want the egg to be runny.
Step 5
Layer the bread with avocado, crispy egg yolk, chili flakes and sesame seeds.
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