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By thepeskyvegan.com
Smoky Jackfruit Chilli (Vegan + Gluten-Free)
Instructions
Prep:10minCook:35min
This vegan jackfruit chilli is a healthy dinner option combining tender jackfruit chunks with tomatoes, beans, and delicious smoky flavours.
Updated at: Mon, 24 Feb 2025 01:00:26 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories136.5 kcal (7%)
Total Fat3.9 g (6%)
Carbs19.4 g (7%)
Sugars6.5 g (7%)
Protein5 g (10%)
Sodium601.4 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1onion
large, diced

2green peppers
deseeded and diced

4garlic cloves
finely chopped

2fresh chillies
finely sliced, or 1 tablespoon chilli powder

400gtins young jackfruit
drained and each piece roughly chopped a couple of times

1 tablespooncumin powder

2 teaspoonssmoked paprika

2 tablespoonstomato puree

400gtins plum tomatoes

400gtins mixed beans
drained, I used kidney beans and pinto beans

1 tablespoonyeast extract
GF, or 2-3 tablespoons tamari or soy sauce

2 teaspoonsdried oregano
or homemade dried herb mix

4bay leaves

2 teaspoonsliquid smoke
plus more to taste, optional

1 cupvegan stock
or water

salt
to taste

black pepper
to taste

fresh coriander
Small, stems and leaves
Instructions
View on thepeskyvegan.com
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