Saag Tofu (Tofu With Spinach, Ginger, Coriander and Turmeric)
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By cooking.nytimes.com
Saag Tofu (Tofu With Spinach, Ginger, Coriander and Turmeric)
Instructions
Cook:30min
Updated at: Mon, 11 Nov 2024 22:50:49 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories223.4 kcal (11%)
Total Fat12.9 g (18%)
Carbs15.1 g (6%)
Sugars3.9 g (4%)
Protein16.3 g (33%)
Sodium445.3 mg (22%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.75 poundfirm tofu
cut into 1-inch cubes
2 tablespoonscanola oil
½ cupshallot
coarsely chopped, or red onion
4 slicesfresh ginger
peeled, 2 inches long, 1 inch wide, 1/8 inch thick, coarsely chopped
1 teaspooncumin seeds
½ teaspoonfennel seeds
2whole dried red chilies
like Thai, cayenne or arbol
1 tablespooncoriander seeds
ground
salt
to taste
¼ teaspooncayenne
¼ teaspoonground turmeric
1.5 poundsfresh spinach
stems trimmed at the end and washed in 2 changes of water, or 12 baby spinach, rinsed
½ cupyogurt
drained
¼ teaspooncornstarch
Instructions
View on cooking.nytimes.com
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