Saag Tofu (Tofu With Spinach, Ginger, Coriander and Turmeric)
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By cooking.nytimes.com
Saag Tofu (Tofu With Spinach, Ginger, Coriander and Turmeric)
Instructions
Cook:30min
Updated at: Sat, 19 Apr 2025 23:09:00 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories223.8 kcal (11%)
Total Fat12.9 g (18%)
Carbs15.1 g (6%)
Sugars3.9 g (4%)
Protein16.3 g (33%)
Sodium445.3 mg (22%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.75 poundfirm tofu
cut into 1-inch cubes

2 tablespoonscanola oil

½ cupshallot
coarsely chopped, or red onion

4 slicesfresh ginger
lengthwise, peeled, 2 inches long, 1 inch wide, 1/8 inch thick, coarsely chopped

1 teaspooncumin seeds

½ teaspoonfennel seeds

2dried red chilies
whole, like Thai, cayenne or arbol

1 tablespooncoriander seeds
ground

salt
to taste

¼ teaspooncayenne

¼ teaspoonground turmeric

1.5 poundsfresh spinach
stems trimmed at the end and washed in 2 changes of water, or 12 ounces baby spinach, rinsed

½ cupyogurt
drained

¼ teaspooncornstarch
Instructions
View on cooking.nytimes.com
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Notes
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