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tipsnrecipesblog.com
By tipsnrecipesblog.com

Frozen Okra with Onions (Quick & Delicious Stir Fry)

Instructions
Cook:10min
This simple frozen okra with onions recipe is inspired by everyday Indian home cooking. The onions add sweetness and depth, while the spices bring warmth and a classic bhindi sabzi flavor. The best part? No thawing needed.
Updated at: Fri, 04 Sep 2026 04:40:55 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
6
Low

Nutrition per serving

Calories209.8 kcal (10%)
Total Fat14.7 g (21%)
Carbs19.2 g (7%)
Sugars8.1 g (9%)
Protein4 g (8%)
Sodium590.1 mg (30%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet