
By veganricha.com
Vegan Baked Chana Saag
Instructions
Prep:15minCook:50min
Try this easy Vegan Baked Chana Saag recipe! A fragrant Spinach and Chickpea Curry cooked in one casserole dish along with onion, tomatoes & warming spices. Such a comforting meal served with rice or any bread of your choice. Glutenfree Soyfree Nutfree
Updated at: Mon, 10 Mar 2025 14:56:37 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories384.2 kcal (19%)
Total Fat27.9 g (40%)
Carbs30.3 g (12%)
Sugars4.7 g (5%)
Protein10.9 g (22%)
Sodium687.2 mg (34%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonsoil

½ teaspooncumin seeds

⅛ teaspoonsfenugreek seeds
or use 1/2 teaspoon dried fenugreek leaves and add with onion

1clove
optional

1bay leaves

1dried red chili
broken or use 1/4 teaspoon pepper flakes

¾ cuponion
finely chopped

3cloves garlic
minced

0.5 inchginger
minced

2 teaspoonsground coriander

½ teaspoonground cardamom

¼ teaspoonground cinnamon

¼ teaspoonground black pepper

4 ouncesfrozen spinach
or chopped, defrost if using frozen

4 ouncesgreens
chopped, such as fresh chard, mustard greens or other baby greens, or use more spinach

8 ouncetomato puree
or unseasoned tomato sauce

15 ozcan coconut milk
full fat or light or other non-dairy milk of choice, thicker cashew milk or oat milk work well

15 ouncecan chickpeas
drained or 1.5 cups cooked

½ teaspoonsalt

pepper flakes

lemon juice

cilantro
for garnish
Instructions
View on veganricha.com
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