![runlifteatrepeat.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1716213690/recipe/c46e166815f45704eaf692386f91024e.jpg)
By runlifteatrepeat.com
Thick & Hearty Minestrone Soup
Instructions
Prep:10minCook:30min
This is truly the best minestrone soup recipe. Much thicker than most minestrone soups out there– filled with colorful vegetables like celery, carrots, green beans and spinach combined with protein-rich beans. Pair with grilled cheese for the ultimate comfort dinner!
Updated at: Thu, 17 Oct 2024 07:28:00 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories259 kcal (13%)
Total Fat8 g (11%)
Carbs36.4 g (14%)
Sugars8.9 g (10%)
Protein14.3 g (29%)
Sodium800.9 mg (40%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![3 Tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 tablespoonsolive oil
![2/3 cup sweet onion (about 1/2 medium onion)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129413/custom_upload/3e14333ba4c609fc976a12d925f29319.jpg)
⅔ cupsweet onion
![1 cup diced carrots (1-2 large carrots)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 cupcarrots
diced
![1 cup diced celery (2-3 stalks)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 cupcelery
diced
![1 1/4 cups diced zucchini (about 1 medium or large)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1 ¼ cupszucchini
diced
![3-4 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![1 1/2 Tablespoons Italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 ½ tablespoonsitalian seasoning
![1 1/2 teaspoons salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 ½ teaspoonssalt
![1 teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 teaspoonblack pepper
![1 (6 ounce) can tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1 x 6 ouncecan tomato paste
![8 cups low-sodium chicken broth or vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
8 cupslow-sodium chicken broth
or vegetable broth
![2 bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
2bay leaves
![1 cup fresh or frozen chopped green beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
1 cupgreen beans
fresh, or frozen, chopped
![1 (14 ounce) can red kidney beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110467/custom_upload/dc033e614a47dd6756d3a1dee9ff30fe.jpg)
1 x 14 ouncecan red kidney beans
drained and rinsed
![1 (14 ounce) can great northern beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629267/custom_upload/8415e947ef72abcd19894c43a1040a5c.jpg)
1 x 14 ouncecan great northern beans
drained and rinsed
![1 (14 ounce) can diced tomatoes, do not drain](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14 ouncediced tomatoes
can, do not drain
![1 cup uncooked pasta (like orzo or ditalini)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
1 cuppasta
uncooked, like orzo or ditalini
![3 1/2 cups fresh spinach, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
3 ½ cupsfresh spinach
chopped
Instructions
View on runlifteatrepeat.com
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Notes
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Makes leftovers
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