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apaigeofpositivity.com
By apaigeofpositivity.com

Bahama Mama Smoothie {Copycat Tropical Smoothie}

Instructions
Prep:5min
It’s so easy to slurp down 24 oz of a refreshing Tropical Smoothie Cafe smoothie. But now you can make one at home for yourself with this Bahama Mama copycat recipe full of fresh fruit and sweet tropical flavors.
Updated at: Fri, 04 Jul 2025 01:38:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
38
High

Nutrition per serving

Calories1057 kcal (53%)
Total Fat83.4 g (119%)
Carbs81.2 g (31%)
Sugars62 g (69%)
Protein10.8 g (22%)
Sodium86.7 mg (4%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

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