
By thefullhelping.com
Quick Vegan Tortellini Soup with Cashew Cream
Instructions
Prep:10minCook:30min
This vegan tortellini soup is so cozy and satisfying. Store-bought, plant-based tortellini makes it easy to prepare the soup in 30 minutes. The addition of beans, greens, and vegetables make the this one-pot meal as wholesome as it is comforting!
Updated at: Sun, 27 Apr 2025 08:06:14 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories243.4 kcal (12%)
Total Fat4.1 g (6%)
Carbs42.1 g (16%)
Sugars4.4 g (5%)
Protein10 g (20%)
Sodium630.4 mg (32%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ tablespoonsolive oil

1white onion
or yellow, chopped

3carrots
trimmed, peeled or scrubbed, and chopped

2stalks celery
chopped

4cloves garlic
minced

2 tablespoonstomato paste

diced tomatoes can
or crushed, with their juices ounce

240gkidney beans
cooked, or cannellini, or one 15-ounce / 425g can, drained and rinsed

9 ouncevegan tortellini
substitute 1 1/2 cups of a small or medium pasta shape of choice

830mlvegetable broth

2 teaspoonsItalian seasoning
substitute 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, and 1/2 teaspoon dried rosemary

1 bunchcurly kale
small, or lacinato, stemmed and torn into small pieces

2 tablespoonscashew parmesan cheese
plus extra for topping individual portions

¼ cupcashew cream
all-purpose, optional
Instructions
View on thefullhelping.com
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