By earthandoven.com
Savoury Mushroom Oats
Trained as a nutritionist and recipe developer, I'm on a mission to make healthy eating tastier, simpler, and more fun...more about E & O
Updated at: Fri, 25 Apr 2025 06:32:48 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Nutrition per recipe
Calories387.7 kcal (19%)
Total Fat8.1 g (12%)
Carbs63.2 g (24%)
Sugars5 g (6%)
Protein23 g (46%)
Sodium1245.3 mg (62%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupsteel cut oats
works with most style of oats, just adjust cooking time accordingly
2 clovesgarlic
large, smashed then roughly chopped
6 ozcremini mushrooms
cut into wedges
1 tsptamari
2green onions
thinly sliced
salt
pepper
parmesan
smattering, freshly grated, or nutritional yeast
egg
optional, soft boiled
greens
wilted, optional
Instructions
View on earthandoven.com
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