By vegkitchen.com
Savory Eggless Benedict
Instructions
Prep:10minCook:20min
After going dairy-free, I mourned the loss of eggs Benedict. But this plant-based version satisfies the craving! If you are a fan of creamy sauces and avocado toast, this is the dish for you.
Updated at: Wed, 20 Jan 2021 11:54:46 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories569.8 kcal (28%)
Total Fat36.9 g (53%)
Carbs52.1 g (20%)
Sugars9.5 g (11%)
Protein12.7 g (25%)
Sodium606.8 mg (30%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonsgrape seed oil
avocado oil, or melted coconut oil
4cloves garlic
minced
1 ¾ tablespoonsunbleached all-purpose flour
or arrowroot starch
1 ½ cupsalmond milk
unsweetened, plain
⅓ cupvegetable broth
0.5lemon
juiced, plus more to taste
1 tablespoonnutritional yeast
sea salt
black pepper
plus more to taste
1 tablespoonmaple syrup
or agave nectar
1 tablespoontahini
½ teaspoonhot sauce
1 tablespoonolive oil
1tomato
ripe, cut into 1/2-inch thick slices
sea salt
black pepper
2english muffins
check package for vegan-friendliness
1avocado
ripe, thinly sliced
Smoked paprika
fresh herbs
for garnish
Instructions
View on vegkitchen.com
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