
By vegkitchen.com
Savory Eggless Benedict
Instructions
Prep:10minCook:20min
After going dairy-free, I mourned the loss of eggs Benedict. But this plant-based version satisfies the craving! If you are a fan of creamy sauces and avocado toast, this is the dish for you.
Updated at: Wed, 20 Jan 2021 11:54:46 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories570.8 kcal (29%)
Total Fat36.6 g (52%)
Carbs53.5 g (21%)
Sugars11 g (12%)
Protein12.3 g (25%)
Sodium608.2 mg (30%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 tablespoonsgrape seed oil
avocado oil, or melted coconut oil

4cloves garlic
minced

1 ¾ tablespoonsunbleached all-purpose flour
or arrowroot starch

1 ½ cupsunsweetened plain almond milk

⅓ cupvegetable broth

0.5lemon
juiced, plus more to taste

1 tablespoonnutritional yeast

sea salt

black pepper
plus more to taste

1 tablespoonmaple syrup
or agave nectar

1 tablespoontahini

½ teaspoonhot sauce

1 tablespoonolive oil

1tomato
ripe, cut into 1/2-inch thick slices

sea salt

black pepper

2english muffins
check package for vegan-friendliness

1avocado
ripe, thinly sliced

Smoked paprika

fresh herbs
for garnish
Instructions
View on vegkitchen.com
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