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By veganricha.com
Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)
Instructions
Prep:15minCook:28min
Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch) is a weeknight dinner your whole family will love! This easy Indian tofu recipe treats pan-fried firm tofu pieces to a bath of deliciously aromatic and creamy Indian gravy. Serve over rice or with naan or roti. Oil-free, soy-free and nut-free options included
Updated at: Fri, 21 Feb 2025 00:39:21 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories198.8 kcal (10%)
Total Fat11.1 g (16%)
Carbs12.9 g (5%)
Sugars6.2 g (7%)
Protein14.1 g (28%)
Sodium460.3 mg (23%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

14 ozfirm tofu
or extra firm, pressed for 15 mins and cubed

2 tspoil
see note for oilfree

1 tspground coriander

½ tspground cumin

½ tspfreshly ground black pepper

½ tspground mustard

¼ tspground cardamom

¼ tspgaram masala

¼ tspcayenne
omit for less heat

4cloves garlic
minced

1 Tbspminced ginger

⅓ cuponion
finely chopped

1green chili
chopped, use 1/4 cup bell pepper for less heat

15 ozdiced tomatoes
chopped

½ cupwater

¼ cupcashews
blended with 1 cup water, see note for nutfree, use 1/3 cup cashews for creamier

½ tspsalt
less or more to preference

1 tspsugar
or sweetener of choice such as maple

1 Tbspkasoori methi
optional

cilantro
for garnish
Instructions
View on veganricha.com
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Notes
76 liked
10 disliked
Delicious
Easy
Spicy
Go-to
One-dish