By indianhealthyrecipes.com
Misal Pav Recipe
Instructions
Prep:10minCook:25min
Misal Pav is as hearty and rustic as you’ll find. Love lentils and spicy Indian food? Want a vibrant, scrumptious meal that you can serve anytime, anywhere? This street food is perfect for you.
Updated at: Fri, 24 Oct 2025 02:03:30 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
30
High
Nutrition per serving
Calories436 kcal (22%)
Total Fat22.6 g (32%)
Carbs50.5 g (19%)
Sugars9.8 g (11%)
Protein10.6 g (21%)
Sodium1183.2 mg (59%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsmatki sprouts
or mixed sprouts, or 1/2 cup dried beans
3 tablespoonoil
refer notes
¾ teaspoonmustard seeds
¾ teaspooncumin seeds
1 sprigcurry leaves
⅛ teaspoonhing
asafoetida
1 cuponions
fine chopped, 1 large onion
3garlic cloves
1 inchginger
peeled
2 tablespoonsdesiccated coconut
if possible copra or unsweetened coconut flakes
¾ cuptomatoes
deseeded & fine chopped, 1 large tomato
3 tablespoonscoriander leaves
fine chopped
½ tablespoonsalt
adjust to taste
¼ teaspoonturmeric
1 teaspoonred chili powder
adjust to taste
2 tablespoonsgoda masala
misal masala, make your own from post or refer notes for substitutes
1 tablespoonjaggery
optional, adjust to taste
1 teaspoontamarind paste
optional, or tamarind water as needed
4 cupwater
8pav
or as needed
2 tablespoonsbutter
to toast pav
¼ cuponions
1 small onion fine chopped
1lemon
2 tablespoonscoriander leaves
fine chopped
½ cupfarsan
thick sev, mixture, or crushed tortilla chips
Instructions
View on indianhealthyrecipes.com
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