Cold Soba Noodles (Zaru Soba)

Name: Cold Soba Noodles (Zaru Soba)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Japanese
Ingredients: 8 oz dried soba noodles; 1 cup water; 1 tsp dashi powder; use 1 cup of dashi stock if not using powder; 1/4 cup light soy sauce; 1/4 cup mirin; 1 tbsp sugar; 3 scallions (chopped); sesame seeds; radish (grated); wasabi (grated); nori (cut to thin strips)

3 steps

Prep:10minCook:5min

Delicious chewy buckwheat soba noodles are dipped in a cold dipping sauce made from dashi stock and is so refreshing on a hot day!

Updated at: Thu, 21 Nov 2024 12:25:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories520.3 kcal (26%)

Total Fat2.4 g (3%)

Carbs111.9 g (43%)

Sugars15.7 g (17%)

Protein22.6 g (45%)

Sodium2520.3 mg (126%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 ozdried soba noodles

1 cupwater

1 tspdashi powder

1 cupdashi stock

if not using powder

¼ cuplight soy sauce

¼ cupmirin

1 Tbspsugar

Instructions

Step 1

In a small saucepan, mix together water, dashi powder, light soy sauce, mirin, and sugar over high heat until it comes to a boil. Turn off the heat and transfer to a heat proof dish or glass container. Place in an ice bath until completely cool. If eating later, place in the fridge until the sauce is completely cool.

Step 2

Cook the soba noodles according to package directions. Immediately drain and rinse with cold water or place in an ice bath to completely stop the cooking process.

Step 3

When ready to eat, garnish the sauce with sesame seeds and scallions and dip your noodles. You can also serve with grated radish or wasabi. Enjoy!

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