Al's Chilli Con Carne
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By George Harvey
Al's Chilli Con Carne
8 steps
Prep:10minCook:50min
Updated at: Wed, 16 Aug 2023 22:01:05 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories624.1 kcal (31%)
Total Fat23.4 g (33%)
Carbs45.2 g (17%)
Sugars12.1 g (13%)
Protein46.9 g (94%)
Sodium1432.9 mg (72%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
2onions
chopped
2garlic cloves
crushed
1kglean beef mince
250mldry red wine
2red chillies
thinly sliced, or 3-4 tsp chilli flakes
1 tspcumin powder
1 tspcoriander powder
3 Tbsptomato puree
2 x 400gplum tomatoes
tinned
1 stickcinnamon
worcestershire sauce
1oxo cube
2chicken stock cubes
2 x 400gcan red kidney beans
Thoroughly rinsed and drained
1 bunchcoriander leaves
roughly chopped
salt
black pepper
0.5 mugwater
while cooking to thin mixture if too thick
Instructions
Step 1
Heat a large pan on medium and add oil, once hot add onions and soften for 5 mins, add garlic after 2 mins
Step 2
Add mince and brown, approximately 10 mins
Step 3
Add red wine and cook for 3 mins
Step 4
Add chillies, cumin and coriander, stir through
Step 5
Add tomato puree and stir well
Step 6
Add plum tomatoes and cinnamon stick, stir well
Step 7
Add worcestershire sauce, crumble in oxo cube and chicken stock cubes and stir well, cook for around 25 mins on low with lid on
Step 8
Add kidney beans and cook for a further 10 mins, add chopped coriander towards the end with salt to taste and cook for 2-3 mins
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