By Joe Lindquist
Bean and corn salad
From plant based on a budget cookbook page 73
Updated at: Mon, 15 Jun 2026 15:12:57 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories294.9 kcal (15%)
Total Fat6 g (9%)
Carbs48.1 g (18%)
Sugars2.5 g (3%)
Protein15.6 g (31%)
Sodium917.7 mg (46%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Mix all the ingredients together in a large bowl
Notes
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