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Pan Seared Salmon Tacos w/ Fresh Red Cabbage Slaw & Pineapple Salsa
5 steps
Prep:20minCook:15min
Created this recipe during my Community Nutrition rotation during my internship and received great feedback. I decided this will be a great first recipe to share with all of you. Please let me know how they turn out!
With love, ROB
PS I may retake photos
Updated at: Thu, 17 Aug 2023 05:01:35 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories361.1 kcal (18%)
Total Fat15.2 g (22%)
Carbs38.1 g (15%)
Sugars4.8 g (5%)
Protein18.5 g (37%)
Sodium319.9 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
For Pan Seared Salmon
1 x 2 inchginger
piece, peeled and finely grated
2garlic clove
finely grated
2 tspchipotle chili powder
1 tspground cumin
2 Tbspfresh lime juice
1 TbspExtra virgin olive oil
1 tspkosher salt
1.5 lbskinless boneless salmon
cut into 2inch pieces
1 packetcorn tortillas
Red Cabbage Slaw
3 Tbspolive oil
2 tsphoney
2 Tbsplime juice
0.5 headred cabbage
finely shredded
½ cupfresh cilantro
minced
Pineapple Salsa
Instructions
Step 1
Step 1 Stir together ginger, garlic, chili powder, cumin, lime juice, 1 Tbsp. oil, and 1 tsp. kosher salt in a medium bowl to create a paste. Add salmon to bowl and toss until evenly coated. Let salmon sit at room temperature 15 minutes to marinate.
Step 2
Step 2 Whisk together the olive oil, honey and lime juice in a large serving bowl. Add the red cabbage and cilantro and toss well. Season with salt.
Step 3
Step 3 Meanwhile, mix red onion, jalapenos, pineapple, ¼ cup cilantro, Roma tomatoes and remaining 3 Tbsp. lime juice in a medium bowl to combine; season with salt. Set pineapple salsa aside.
Step 4
Step 4 Heat remaining 2 Tbsp. oil in a large nonstick skillet over medium-high. Add salmon and reduce heat to medium. Cook, undisturbed, until opaque all the way through and a browned crust forms underneath, about 5 minutes. Turnover and cook until second side is browned and flesh easily flakes with a fork, about 3 minutes. Transfer salmon to a plate and flake into large pieces with a fork; squeeze a couple of lime wedges over.
Step 5
Step 5 Char the tortillas on the stove-top (gas stoves only) until the edges are lightly burnt. Fill each tortilla with salmon, red cabbage, and pineapple salsa, a sprinkle of cilantro, a drizzle of fresh lime.
Notes
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