Pea hummus

Name: Pea hummus
Cuisine: Middle Eastern
Ingredients: 250g peas (I used defrosted petit pois)save a handful to stir in whole before serving.; 1 tbsp olive oil; 1 garlic clove; Zest and juice 1 lemon; 1 tin chickpeas; 2 tbsp aquafaba; 2 tbsp tahini; Handful mint; Handful chives

4 steps

From Lynne

Updated at: Thu, 17 Aug 2023 07:30:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories111.3 kcal (6%)

Total Fat4.8 g (7%)

Carbs13.1 g (5%)

Sugars2.1 g (2%)

Protein5.1 g (10%)

Sodium145.4 mg (7%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

250gpeas

I used defrosted petit pois, save a handful to stir in whole before serving

1 Tbspolive oil

2 Tbspaquafaba

2 Tbsptahini

mint

chives

Instructions

Step 1

250g peas (I used defrosted petit pois)save a handful to stir in whole before serving. In a blender

Step 2

1 garlic clove, 1tbsp olive oil, 1 lemon (zest and juice) 1 x 400g tin chickpeas (drained but save 2tbsp aquafaba), 2tbsp tahini, handful of mint leaves, handful of chives,

Step 3

Process till smooth. Stir in reserved peas and add seasoning.

Step 4

Serve with pittas and/ or crudités .