Mango & Fish Tacos
100%
1
By Nathan Dennis
Mango & Fish Tacos
5 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 03:59:35 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
25
High
Nutrition per serving
Calories559.5 kcal (28%)
Total Fat19 g (27%)
Carbs68.3 g (26%)
Sugars21.7 g (24%)
Protein36.7 g (73%)
Sodium570.2 mg (29%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Mango Salad
Step 1
Slice cucumber into rounds.
Roughly dice the red capsicum.
Dice the avocado and mango into chunks around 2cm in size.
Finley Dice the onion and jalapenos.
Strip the leaves from the coriander stems and roughly dice the leaves. Discard the stems. Combine the above in a large bowl.
Mango500g
avocado2
red onion1
coriander1 bunch
jalapeno2 Tbsp
english cucumber1
red capsicum1
Step 2
Drizzle the sweet chili sauce, and squeeze the lime over the salad. Mix the salad to coat everything in the lime juice and sauce and then set aside.
lime1
sweet chili sauce3 Tbsp
Fish
Step 3
Finely chop the garlic and place in a medium bowl.
Grind the black pepper in a mortar and pestle and place in the bowl, then add the paprika and mix.
black pepper¼ tsp
paprika1 Tbsp
garlic cloves2
Step 4
Slice the fish fillets into 8 equal sizes.
Take each fish fillet and lay it in the bowl of spices to coat each side of the fillet.
barramundi fish fillets500g
Step 5
Place a frying pan on medium heat and add the oil.
Once pan is hot cook the fish fillets for 3-5 minutes each side.
Notes
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