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Mango & Fish Tacos
100%
1
By Nathan Dennis

Mango & Fish Tacos

5 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 03:59:35 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
25
High

Nutrition per serving

Calories559.5 kcal (28%)
Total Fat19 g (27%)
Carbs68.3 g (26%)
Sugars21.7 g (24%)
Protein36.7 g (73%)
Sodium570.2 mg (29%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet

Instructions

Mango Salad

Step 1
Slice cucumber into rounds. Roughly dice the red capsicum. Dice the avocado and mango into chunks around 2cm in size. Finley Dice the onion and jalapenos. Strip the leaves from the coriander stems and roughly dice the leaves. Discard the stems. Combine the above in a large bowl.
MangoMango500g
avocadoavocado2
red onionred onion1
coriandercoriander1 bunch
jalapenojalapeno2 Tbsp
english cucumberenglish cucumber1
red capsicumred capsicum1
Step 2
Drizzle the sweet chili sauce, and squeeze the lime over the salad. Mix the salad to coat everything in the lime juice and sauce and then set aside.
limelime1
sweet chili saucesweet chili sauce3 Tbsp

Fish

Step 3
Finely chop the garlic and place in a medium bowl. Grind the black pepper in a mortar and pestle and place in the bowl, then add the paprika and mix.
black pepperblack pepper¼ tsp
paprikapaprika1 Tbsp
garlic clovesgarlic cloves2
Step 4
Slice the fish fillets into 8 equal sizes. Take each fish fillet and lay it in the bowl of spices to coat each side of the fillet.
barramundi fish filletsbarramundi fish fillets500g
Step 5
Place a frying pan on medium heat and add the oil. Once pan is hot cook the fish fillets for 3-5 minutes each side.