Mango & Fish Tacos
100%
1
By Nathan Dennis
Mango & Fish Tacos
5 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 03:59:35 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
57
High
Nutrition per serving
Calories736.4 kcal (37%)
Total Fat21.8 g (31%)
Carbs109.9 g (42%)
Sugars23.7 g (26%)
Protein42.8 g (86%)
Sodium1214.5 mg (61%)
Fiber22.3 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Mango Salad
Step 1
Slice cucumber into rounds.
Roughly dice the red capsicum.
Dice the avocado and mango into chunks around 2cm in size.
Finley Dice the onion and jalapenos.
Strip the leaves from the coriander stems and roughly dice the leaves. Discard the stems. Combine the above in a large bowl.
 Mango500g
Mango500g avocado2
avocado2  red onion1
red onion1  coriander1 bunch
coriander1 bunch jalapeno2 Tbsp
jalapeno2 Tbsp english cucumber1
english cucumber1  red capsicum1
red capsicum1 Step 2
Drizzle the sweet chili sauce, and squeeze the lime over the salad. Mix the salad to coat everything in the lime juice and sauce and then set aside.
 lime1
lime1  sweet chili sauce3 Tbsp
sweet chili sauce3 TbspFish
Step 3
Finely chop the garlic and place in a medium bowl.
Grind the black pepper in a mortar and pestle and place in the bowl, then add the paprika and mix.
 black pepper¼ tsp
black pepper¼ tsp paprika1 Tbsp
paprika1 Tbsp garlic cloves2
garlic cloves2 Step 4
Slice the fish fillets into 8 equal sizes.
Take each fish fillet and lay it in the bowl of spices to coat each side of the fillet.
 barramundi fish fillets500g
barramundi fish fillets500gStep 5
Place a frying pan on medium heat and add the oil.
Once pan is hot cook the fish fillets for 3-5 minutes each side.
Notes
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