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Theresa Mary Anne
By Theresa Mary Anne

Migrateful Dhal

6 steps
Prep:30minCook:50min
Serves 8 Cooking time: 50 minutes This simple and nutritious dahl is brought to life with Noor’s spicing. It works really well served with basmati rice. All of the spices including the achar gosht masala mix and the black cardamom can be found in Asian stores or in the World Food section of any large supermarkets. Serve the dahl with basmati rice, chappati or on its own.
Updated at: Thu, 17 Aug 2023 08:43:58 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories303.5 kcal (15%)
Total Fat4.9 g (7%)
Carbs50.5 g (19%)
Sugars4.5 g (5%)
Protein17.7 g (35%)
Sodium1209.1 mg (60%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a large pan combine the lentils and 750ml cold water and bring to the boil. Reduce the heat to a simmer, add all of the spices.
Step 2
2. Simmer lentils until all of the water has been absorbed and the mixture forms a thick paste (around 25 minutes).
Step 3
3. While the lentils are simmering, heat the oil in large frying pan.
Step 4
4. Add the onions, cook over a medium heat until browned. Add garlic and ginger and continue cooking until brown (around 10 minutes). Once browned add the mixture to the lentils
Step 5
5. Add the chopped tomatoes and cook for a further 5 minutes.
Step 6
6. Serve with fresh coriander on top.

Notes

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Makes leftovers
One-dish
Spicy
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