Mushroom Masala
100%
0
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
21
High
Nutrition per serving
Calories521.2 kcal (26%)
Total Fat25 g (36%)
Carbs72.7 g (28%)
Sugars31.6 g (35%)
Protein20.4 g (41%)
Sodium2828.3 mg (141%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
250 gramsmushrooms
½ cuptomato puree
1onion
medium, finely chopped
2 tspcoriander powder
4green chillies
chopped
1 tspsalt
1 tspcumin seeds
1 springcurry leaves
1 tspcumin powder
1 tspgaram masala powder
2 tspred chilli powder
¼ tspturmeric powder
2 tspginger garlic paste
2 tspoil
1capsicum
small cubed
For special seasoning
Instructions
Step 1
Add oil to heated pan
oil2 tspStep 2
When oil is hot add mustard seeds then allow them to pop
Step 3
Add ..
onion1 
green chillies4 
salt1 tsp
cumin seeds1 tsp
curry leaves1 spring
turmeric powder¼ tsp
ginger garlic paste2 tspStep 4
allow to cook until ginger garlic paste are wilted ~ 5 mins
Step 5
Add
tomato puree½ cup
coriander powder2 tsp
cumin powder1 tsp
garam masala powder1 tsp
red chilli powder2 tsp
pepper powder½ tspStep 6
Add .. and mix
mushrooms250 gramsStep 7
Cook and add salt
Step 8
Allow it for ~ 5 mins
Tadka
Step 9
Heat some butter
Step 10
Add .. no color change
garlic cloves3 green chillies2 Step 11
Add salt, cilantro, crushed peppers
Step 12
Fry it for a while
Pour tadka into curry
Step 13
Add lemon juice
Step 14
Optional add water
Step 15
Turn off heat and sprinkle cilantro
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