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By Nicolette Brent

Vegan Chilli

7 steps
Prep:5minCook:47min
Updated at: Wed, 16 Aug 2023 23:48:26 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
30
High

Nutrition per serving

Calories409.8 kcal (20%)
Total Fat2.6 g (4%)
Carbs76 g (29%)
Sugars9.6 g (11%)
Protein24.8 g (50%)
Sodium119.7 mg (6%)
Fiber20 g (71%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat a little oil in a saucepan on a medium heat.
Step 2
Add the red onion, garlic and chilli to the saucepan and fry for 5 minutes.
Step 3
2. Add the smoked paprika, cumin, cayenne and mixed herbs to the saucepan and fry for a further 2 minutes.
Step 4
3. Add the beans along with the tinned tomatoes, sugar, tomato puree, pinch of salt and 160ml (2/3rd cup) of water. Stir to combine, bring to the boil then leave to simmer for 35 minutes.
Step 5
4. Meanwhile, cook the rice as per packet instructions.
Step 6
5. Stir the sweetcorn into the chilli and cook for another 5 minutes. Taste and season with salt and pepper to pertection.
Step 7
6. Serve the chilli with the rice and top with coriander leaves.

Notes

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