Tofu Scramble With Mushrooms and Spinach

Name: Tofu Scramble With Mushrooms and Spinach
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: Tbsp onion powder; 2 Tbsp olive oil; 250 ml sliced white mushrooms; 500 g extra-firm tofu; 250 ml packed baby spinach; 1/2 Tbsp soy sauce; 1 clove garlic, minced; 1/2 tsp turmeric; Sea salt and cracked black pepper, to taste; Juice of 1/2 lemon; 60 ml nutritional yeast

1 step

Prep:10minCook:10min

Updated at: Wed, 16 Aug 2023 21:06:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories242.4 kcal (12%)

Total Fat14.1 g (20%)

Carbs10.3 g (4%)

Sugars1.6 g (2%)

Protein19.2 g (38%)

Sodium302.8 mg (15%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

onion powder

2 Tbspolive oil

250mlwhite mushrooms

sliced

500gextra-firm tofu

250mlbaby spinach

½ tspturmeric

0.5juice of lemon

60mlnutritional yeast

Instructions

Step 1

Heat the oil in a large pan over medium-high heat. Add the mushrooms and crumble in the tofu by hand. Cook, stirring occasionally, for 10 minutes. Reduce the heat, add the remaining ingredients and cook several more minutes until heated through. Makes 3 to 4 servings