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By Priya Dogra
Tadka Dal Keto Recipe
11 steps
Prep:5minCook:15min
When we Indians go on Keto there are three things we miss the most on the Keto Lifestyle, the first being Roti, the second being Rice, and the third being Dal.
Well, I am happy to report that we found a replacement for the first two, but nothing can replace a bowl of freshly made dal with a simple tadka (tempering). That’s why I have got you, Masoor Keto Tadka Dal.
Updated at: Thu, 17 Aug 2023 03:18:38 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories183.4 kcal (9%)
Total Fat7.9 g (11%)
Carbs22 g (8%)
Sugars1 g (1%)
Protein7.9 g (16%)
Sodium791.1 mg (40%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Measure the dal and wash it thoroughly with clean water. Keep it aside.
Step 2
In a pressure cooker put the ghee and heat on medium heat.
Step 3
Drop the cumin and garlic in the ghee and let it crackle.
Step 4
Now add the turmeric or Haldi powder, red chilly powder, and saute on low heat for a minute only.
Step 5
Add the washed dal and stir for a minute.
Step 6
Add the chopped spinach and stir some more.
Step 7
Now add one and a half glasses of water and close the cooker.
Step 8
If you are using a thick-bottomed covered pan, then double the water and cook on low heat for about 20 mins.
Step 9
Close the cooker and after one whistle lowers the heat and let the dal simmer for about five to seven minutes.
Step 10
Once all the steam is released open the cooker, stir the dal gently.
Step 11
Serve yourself in a bowl and garnish with chopped coriander, before devouring it all up.
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