Overnight Oats
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By Georgie Reid
Overnight Oats
3 steps
Prep:8h
Tasty, filling and healthy, my go-to breakfast
Updated at: Thu, 17 Aug 2023 05:31:01 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories274.5 kcal (14%)
Total Fat5.4 g (8%)
Carbs47.7 g (18%)
Sugars13.3 g (15%)
Protein10.9 g (22%)
Sodium46.9 mg (2%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pour oats and soya milk into a cup, glass or mason jar and give it a good stir
Step 2
Mix in your honey, vanilla extract and natural yoghurt. Cling film top of close the lid and leave overnight in the fridge to soak.
Step 3
In the morning, add your toppings! I love the banana and maple syrup combo, but you can add anything, from cocoa nibs, to natural yoghurt, to fresh berries, or even just have your oats plain.
Notes
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