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By Alice

Raspberry and Peach Crumble Bars Recipe by @peachypalate

13 steps
Prep:15minCook:35min
Updated at: Tue, 15 Aug 2023 21:03:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories245.1 kcal (12%)
Total Fat10.9 g (16%)
Carbs34.2 g (13%)
Sugars13.5 g (15%)
Protein4.2 g (8%)
Sodium12.5 mg (1%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preparation Time – 15 minutes
Step 2
Place raspberries, vanilla extract, and maple syrup into a pot over a medium heat. Allow to thaw and boil, mash up as much of as little as you like and leave to simmer for 5 minutes.
Step 3
Mix together starch and water and add to the pot; stir and simmer for a further 5 minutes. Set to one side.
Step 4
Preheat your oven to 180C (350F).
Step 5
Mix together flour, oats and flaxseed in a large bowl.
Step 6
Mix together melted butter or coconut oil with sugar and tahini in another bowl or jug until smooth.
Step 7
Add wet to dry and mix well so everything is nicely coated.
Step 8
Place about ⅔ of the mixture into the bottom of a baking paper lined and lightly greased 9 13 inch tray.
Step 9
Press down using your finger tips and spread evenly. Bake for 10 minutes.
Step 10
Remove from the oven and spread the raspberry filling over the top. Lay the peach slices on top if using and then sprinkle over the remaining crumble mixture.
Step 11
Return to the oven to bake for a further 15 – 20 minutes; until lightly golden!
Step 12
Allow to cool in the fridge before slicing or if you don’t want to slice into bars you can dig right in and scoop out as much as you want into a bowl.
Step 13
You can use peanut butter, almond butter or cashew butter here if you prefer.

Notes

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