Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
39
High
Nutrition per serving
Calories650.4 kcal (33%)
Total Fat31.5 g (45%)
Carbs78.2 g (30%)
Sugars28.3 g (31%)
Protein22.7 g (45%)
Sodium765.7 mg (38%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2beets
small
½ cupoat milk
or any milk of choice
1flax egg
1 Tbsphoney
or any other sweetener of choice
1 Tbsplemon juice
â…“ cupoat flour
1 tspcinnamon
salt
½ tspbaking soda
1 TbspPoppyseeds
optional
Toppings:
Instructions
Step 1
1. Blend beets and oat milk until smooth.
BlenderMix
beets2 
oat milk½ cupStep 2
2. Mix flax egg and honey. Into that pour beet and oat mixture, lemon juice and mix well.
flax egg1 
honey1 TbspStep 3
3. Add oat flour, cinnamon, baking soda and salt, mix well. Add in any seeds or nuts of choice and let it sit for 10 minutes.
oat flourâ…“ cup
Poppyseeds1 TbspStep 4
4. Bake the pancakes on the non stick saucepan (if you bake on regular saucepan use a bit of coconut oil)
Sauce PanStep 5
5. Top with the toppings of choice and enjoy
Notes
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