Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
38
High
Nutrition per serving
Calories658.7 kcal (33%)
Total Fat34.1 g (49%)
Carbs75.7 g (29%)
Sugars28.3 g (31%)
Protein21.3 g (43%)
Sodium757.3 mg (38%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2beets
small
½ cupoat milk
or any milk of choice
1flax egg
1 Tbsphoney
or any other sweetener of choice
1 Tbsplemon juice
â…“ cupoat flour
1 tspcinnamon
salt
½ tspbaking soda
1 TbspPoppyseeds
optional
Toppings:
Instructions
Step 1

1. Blend beets and oat milk until smooth.
Step 2

2. Mix flax egg and honey. Into that pour beet and oat mixture, lemon juice and mix well.
Step 3

3. Add oat flour, cinnamon, baking soda and salt, mix well. Add in any seeds or nuts of choice and let it sit for 10 minutes.
Step 4

4. Bake the pancakes on the non stick saucepan (if you bake on regular saucepan use a bit of coconut oil)
Step 5

5. Top with the toppings of choice and enjoy
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












