Chicken goulash with corn & green beans
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By Jillian Morris
Chicken goulash with corn & green beans
6 steps
Prep:10minCook:5h
Updated at: Thu, 17 Aug 2023 05:05:30 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
41
High
Nutrition per serving
Calories539.9 kcal (27%)
Total Fat9.9 g (14%)
Carbs84.6 g (33%)
Sugars16.4 g (18%)
Protein31.6 g (63%)
Sodium2287.2 mg (114%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2cans tomato sauce
1can tomato paste
2cans fire roasted diced tomatoes
2 tblsgarlic
minced
1 tblshoney
1 tblssugar
2 tblsworcestershire sauce
1 tblsonion powder
1 Tblsgarlic powder
1 TBLSBasil
1 TBLSoregano
0.5 TBLSthyme
0.5 TBLSItalian seasoning
2 tspcajun seasoning
2 TBLSparsley
1 lbmacaroni noodles
3chicken breast
diced
1white onion
diced
2cans corn
2can green beans
1 TBLSsalt
1 TBLSpepper
Instructions
Step 1
Combine all seasonings with, tomato sauce, tomato paste, and diced tomatoes into a large pot. Cook on low for 4 hours. ( Or in a crockpot)
Step 2
After 4 hrs, add diced onions, and chicken
Step 3
In separate pot, boil macaroni noodles per instructions on box
Step 4
Drain pasta, add to sauce mixture
Step 5
Add corn, and green beans.
Step 6
Cook for 10 more minutes
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