Black bean avocado quesadillas
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By Lindsay Oldroyd
Black bean avocado quesadillas
4 steps
Prep:5minCook:10min
I combined two different recipes to make this one, and it’s delicious! The actual garlic clove and onion are not required, but put more of the powders in if you don’t have them on hand. The avocado is also optional, though it’s my favorite with it. Salsa optional as well, but add more taco seasoning if you don’t use it.
Updated at: Thu, 17 Aug 2023 03:47:40 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories500 kcal (25%)
Total Fat24.9 g (36%)
Carbs49.1 g (19%)
Sugars3.7 g (4%)
Protein24.9 g (50%)
Sodium1497.4 mg (75%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine all ingredients except tortillas and mix together.
Step 2
Put one tortilla in a pan and spoon mixture onto half of it.
PanStep 3
Fold the tortilla in half over the mixture and cook on both sides until cheese is melted, a couple of minutes total.
CooktopHeatStep 4
Repeat with each tortilla until mixture is gone (or save and freeze mixture if you won’t eat it all at once).
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