By TofuFan :)
Bosh! Quick n' Easy Pad Thai - Beanies Wholefoods Co-op
Updated at: Thu, 17 Aug 2023 11:35:21 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
46
High
Nutrition per serving
Calories823.7 kcal (41%)
Total Fat38.6 g (55%)
Carbs90.1 g (35%)
Sugars16.7 g (19%)
Protein33.1 g (66%)
Sodium1407.9 mg (70%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspgroundnut oil

1 Tbsptoasted sesame oil

4cloves garlic
finely chopped

2 inchesginger
chopped into matchsticks

2 cupsfirm tofu
pressed & cut into 1cm cubes

½ cupsmooth peanut butter

2 Tbspdark soy sauce
more or less to taste

⅓ cupSriracha
more or less to taste

1 cupwater

1 Tbspcoconut sugar
brown sugar would do

2carrots
finely diced

8baby corn
chopped into quarters

1red pepper
finely sliced

1 cupmange-tout

2red chilies
deseeded & finely sliced

½ cuppeanuts
crushed

⅓ cupgreen onions
finely sliced

1 packetflat rice noodles
cooked according to back of pack
Instructions
Step 1
Method
Step 2
1. Heat the oil, then add the ginger & garlic and stir for about a minute (don’t let the garlic brown).
Step 3
2. Add the tofu cubes to the pan and cook for a few minutes, until they start to darken on the outside.
Step 4
3. Add the smooth peanut butter & stir so it’s all mixed in nicely, then add the soy sauce, Sriracha and water.
Step 5
4. Stir and cook down until you have a nice thick paste coating the tofu. Add the coconut sugar stir until it’s dissolved and mixed in thoroughly
Step 6
5. Add the vegetables and mix round so they’re all well covered in the sauce (don’t let them get too soft – the veg will ideally have a lovely crunch to them)
Step 7
6. Add the crushed nuts, green onions & stir round. Then, add the freshly cooked rice noodles (they should be fresh out the pan & still very much wet – this makes the sauce the perfect consistency). Mix them round so they’re well covered in sauce. Serve immediately with a dressing of Sriracha, crushed peanuts & green onions
Notes
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