Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
9
Low
Nutrition per serving
Calories609.2 kcal (30%)
Total Fat4.7 g (7%)
Carbs11.4 g (4%)
Sugars0 g (0%)
Protein122 g (244%)
Sodium1140.8 mg (57%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Рыбу посолить и с обеих сторон обмакнуть в муке
Step 2
На сковородку налить масло и обжарить до золотистой корочки
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