Healthy Oatmeal

Name: Healthy Oatmeal
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Ingredients: 1 cup rolled oats; 1 tbsp Flaxseed meal; 1 tbsp chia seeds; 1 tsp cinnamon; 1 tbsp brown sugar; 2 cups unsweetened almond milk; 1 tsp vanilla; 1/2 tsp maple extract (optional)

1 step

Prep:3minCook:10min

Healthy AND tasty oatmeal!

Updated at: Thu, 17 Aug 2023 11:30:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories414.3 kcal (21%)

Total Fat10.8 g (15%)

Carbs66.9 g (26%)

Sugars8.3 g (9%)

Protein13.2 g (26%)

Sodium196.2 mg (10%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuprolled oats

1 Tbspflaxseed meal

1 Tbspchia seeds

1 tspcinnamon

1 Tbspbrown sugar

2 cupsunsweetened almond milk

1 tspvanilla

½ tspmaple extract

optional

Instructions

Step 1

Cook all ingredients in a pot on the stove until it all comes together, and is the consistency of loose oatmeal. Will firm up as it cools. Delicious with blueberries or any fruit, and with buttery sourdough toast!

Notes

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