Butter Tofu
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Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories474.2 kcal (24%)
Total Fat35.7 g (51%)
Carbs26.6 g (10%)
Sugars8 g (9%)
Protein16.1 g (32%)
Sodium266.8 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gtofu
cubed
¼ cupcornstarch
3 tablespoonvegan butter
or oil
1onion
minced
3 tablesppontomato paste
2 tablespoonnutritional yeast
1 tablespoonmaple syrup
2cloves garlic
minced
1 tspcurry powder
1 tsprice vinegar
½ tspred pepper flakes
0.5 teasponmustard seeds
¼ tspturmeric
1 cupfrozen peas
1can coconut milk
salt
to taste
pepper
to taste
microgreens
Instructions
Step 1
Mix tofu and cornstarch
Step 2
heat butter in a skillet over medium-high and add half the tofu until brown and crispy
Step 3
remove, and fry the remaining tofu
Step 4
remove the tofu, and add the onions
Step 5
add tomato paste, nutritional yeast, maple syrup, garlic, curry powder, rice vinegar, red-peper flakes, mustard seeds, turmeric
Step 6
add the coconut milk and bring to a boil
Step 7
add the frozen peas and tofu
Step 8
bring to a simmer, add salt & pepper, garnish with microgreens
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