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Butter Tofu
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Elliot Perreault
By Elliot Perreault

Butter Tofu

8 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 06:32:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories474.2 kcal (24%)
Total Fat35.7 g (51%)
Carbs26.6 g (10%)
Sugars8 g (9%)
Protein16.1 g (32%)
Sodium266.8 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix tofu and cornstarch
Step 2
heat butter in a skillet over medium-high and add half the tofu until brown and crispy
Step 3
remove, and fry the remaining tofu
Step 4
remove the tofu, and add the onions
Step 5
add tomato paste, nutritional yeast, maple syrup, garlic, curry powder, rice vinegar, red-peper flakes, mustard seeds, turmeric
Step 6
add the coconut milk and bring to a boil
Step 7
add the frozen peas and tofu
Step 8
bring to a simmer, add salt & pepper, garnish with microgreens

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