1/2
2/2
100%
1
Nutrition balance score
Great
Glycemic Index
59
Moderate
Nutrition per recipe
Calories646 kcal (32%)
Total Fat17.8 g (25%)
Carbs114.7 g (44%)
Sugars26.8 g (30%)
Protein20 g (40%)
Sodium2538.4 mg (127%)
Fiber24 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1cauliflower
roughly chopped
2potatoes
medium, roughly chopped
oil
1 tspcumin seeds
1brown onion
roughly chopped
2green chillis
2tomatoes
large, roughly chopped
4garlic cloves
finely chopped
1 ”ginger
piece, finely chopped
2 tspground coriander
1 tspsalt
1 tspchilli powder
1 tspturmeric powder
½ tspgaram masala
fresh coriander
roughly chopped
Instructions
Step 1
Method
Step 2
– Add 3-4 tbsp of oil to a hot pan. Add the cumin seeds and green chilli, and let them sizzle.
Step 3
– Add the onion and cook for 5 minutes until lightly golden.
Step 4
– Add the garlic and ginger and cook for 2 minutes. Add the tomatoes and cook for another 8-10 minutes until the tomatoes have softened.
Step 5
– Add the ground coriander, salt, chilli powder, and turmeric powder. Mix well.
Step 6
– Add the potato, cauliflower, 1 tbsp of water. Cover, and cook on medium heat for 12 minutes.
Step 7
– Remove the lid, and cook on high heat for 2 minutes.
Step 8
– Add the garam masala and fresh coriander. Stir through and then transfer to a serving plate.
Step 9
Serve with some piping hot basmati rice!
