By Charles Yost
Jerk-Style White Bean Bake
10 steps
Prep:10minCook:20min
Experiment with your favorite variety of beans for this dish: white, broad, Great Northern, cannellini, white kidney, or navy beans.
Updated at: Thu, 17 Aug 2023 03:21:17 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
7
Low
Nutrition per serving
Calories219.2 kcal (11%)
Total Fat4.6 g (7%)
Carbs34.6 g (13%)
Sugars6.7 g (7%)
Protein12.7 g (25%)
Sodium370.8 mg (19%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350°F.
Step 2
Heat a medium skillet over medium heat, then add oil and onion. Cook until translucent, about 4-5 minutes.
Step 3
Add green and red bell peppers and cook,
stirring occasionally for another 4-5 minutes or until tender.
Step 4
Stir in tomatoes and tomato paste. Remove from heat.
Step 5
Add jerk seasoning and ginger to the vegetable mixture and stir well, until tender.
Step 6
Lightly coat a 9x13 baking pan with nonstick vegetable cooking spray.
Step 7
Spread the white beans in an even layer on the bottom of the pan.
Step 8
Pour the pepper and tomato mixture over the beans, spreading evenly.
Step 9
Sprinkle cheese over top.
Step 10
Bake for 15 minutes. Serve on a bed of spinach.
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