By Amber Fortier
Chicken Saag (chicken and spinach curry)
1 step
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:47:51 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories279.7 kcal (14%)
Total Fat19.5 g (28%)
Carbs9.5 g (4%)
Sugars2.9 g (3%)
Protein17.8 g (36%)
Sodium986.4 mg (49%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsvegetable oil
1onion
large, finely chopped
2cloves garlic
minced
2 Tbspfresh ginger
minced
1 ½ tspsalt
1 ½ tspcoriander
1 ½ tspgaram masala
1 tspground tumeric
1 tspground cumin
½ tspground cardamom
¼ tspIndian chili powder
or Cayenne pepper
1 Tbsptomato paste
½ cwater
8 ozbaby spinach
1 lbchicken
shredded or cubed
¼ cplain greek yogurt
Instructions
Step 1
See photo
Notes
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