By Amber Fortier
Chicken Saag (chicken and spinach curry)
1 step
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:47:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories376.3 kcal (19%)
Total Fat26.4 g (38%)
Carbs9.4 g (4%)
Sugars2.6 g (3%)
Protein25.6 g (51%)
Sodium1013.5 mg (51%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsvegetable oil
1onion
large, finely chopped
2cloves garlic
minced
2 Tbspfresh ginger
minced
1 ½ tspsalt
1 ½ tspcoriander
1 ½ tspgaram masala
1 tspground tumeric
1 tspground cumin
½ tspground cardamom
¼ tspchili powder
Indian, or Cayenne pepper
1 Tbsptomato paste
½ cwater
8 ozbaby spinach
1 lbchicken
shredded or cubed
¼ cplain greek yogurt
Instructions
Step 1

See photo
Notes
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