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By Amber Fortier
Chicken Saag (chicken and spinach curry)
1 step
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:47:51 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories279.8 kcal (14%)
Total Fat19.5 g (28%)
Carbs9.5 g (4%)
Sugars2.9 g (3%)
Protein17.8 g (36%)
Sodium986.4 mg (49%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 Tbsvegetable oil
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1onion
large, finely chopped

2cloves garlic
minced
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2 Tbspfresh ginger
minced

1 ½ tspsalt
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1 ½ tspcoriander
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1 ½ tspgaram masala
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1 tspground tumeric
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1 tspground cumin
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½ tspground cardamom

¼ tspIndian chili powder
or Cayenne pepper
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1 Tbsptomato paste

½ cwater
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8 ozbaby spinach
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1 lbchicken
shredded or cubed
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¼ cplain greek yogurt
Instructions
Step 1
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See photo
Notes
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